Nutrition and Self-Care
July 27, 2021
July 24th marked International Self-Care Day. In 2020, the World Health Organization (WHO) introduced Self-Care Month (June 24th to July 24th) to highlight the importance of self-care to both individuals and the health care system. This makes it the perfect time to think about improving our self-care, which can help reduce stress and promote well-being1. This practice looks different for everyone, whether it means taking some extra time to relax, doing physical activity, or writing in a journal. Did you know that nutrition also plays an important role in self-care?
Book Review – Food to Grow On
July 16, 2021
Looking for a reliable guide to feeding babies and children? Sarah Remmer, RD and Cara Rosenbloom, RD's newest book, Food to Grow On, is packed with practical, easy-to-navigate information and tips for pregnancy and pediatric nutrition. Check out our review to learn more about this must-read for soon-to-be parents and those with young children.