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Nutrition and Self-Care

July 27, 2021

July 24th marked International Self-Care Day. In 2020, the World Health Organization (WHO) introduced Self-Care Month (June 24th to July 24th) to highlight the importance of self-care to both individuals and the health care system. This makes it the perfect time to think about improving our self-care, which can help reduce stress and promote well-being1. This practice looks different for everyone, whether it means taking some extra time to relax, doing physical activity, or writing in a journal. Did you know that nutrition also plays an important role in self-care? 


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