Skip to content

Stress eating — there are ways to cope, and change the way you think about food

Posted on: December 3, 2019

Source: Chicago Sun-Times

Any rationale for overcoming unhealthy eating — especially over-eating high-fat, high-sugar and highly processed food as a stress reliever — requires a full-scale change of mindset, desire and behaviors, experts say.

connectedinsider

Congratulations [firstname],
you are now a Connected Insider!

Enjoy unlocked discounts,
exclusive offers, and open access
to the Nutrition Resource Library.

Welcome to the Nutrition Resource Library!
Access your search results by logging in.

Not a Connected Insider yet?
Become a member.

Learn More