Oat Milk, Almond, Dairy or Soy? A Dietitian Breaks Down Your ‘Milk’ Options

Posted on: October 5, 2020

Source: Science Alert

A trip to the supermarket presents shoppers with an overwhelming number of milk choices. And far from just being the domain of the modern hipster, plant-based milk alternatives are going mainstream. As to which milk is best, there’s no simple answer.