The printing of booklets will be discontinued once our last copies have sold out. In order to assist you in saving costs on shipping and handling and to help you secure your printing in a way that meets your needs, we will be offering the high-resolution digital print file along with a licence for you to print as many copies as you like with the printer of your choosing. The nominal licencing fee of $100 is a one-time fee that will permit unlimited printing and dissemination of the unaltered file.

In your purchase confirmation email you will receive a letter of agreement. Please sign it and email it to Marissa at mlustri@opha.on.ca. You will then be emailed a copy of the high resolution PDF file.

This resource for pregnant women includes information on baby building nutrients, foods and beverages to limit or avoid, food safety, sample menus, recipes and more!