The high level of uncertainty today calls for increased mental and physical resilience. This on demand workshop will introduce new thinking and behavior to improve overall wellbeing and increase adaptability to change. The program will address the main symptoms of burnout and anxiety such as increased worry, inability to relax, burnout, and social isolation, and offer key strategies to develop the mind at both conscious and unconscious levels to prevent common mental health challenges. You will gain an understanding of the role of perception, personality traits, and ego in your wellbeing and become more able to access your natural, relaxed state even in stressful situations. This prevention-oriented workshop is designed to address both personal and professional aspects of life, with positive effects on productivity, engagement, and creative problem solving.