The sleep-hormone connection: Looking at appetite-regulating and stress hormone impacts on weight and food choices – General Ticket
October 13, 2021
Dive into the untapped world of the nutrition-sleep connection. This webinar will give you insight into the critical role sleep plays in the regulation of key hormones that impact our physical and mental health. You will learn about leptin and ghrelin – the appetite regulating hormones, cortisol – the stress hormone, and insulin – the sugar-regulating hormone. Once you understand the basics, we’ll end off with simple sleep hygiene tips to help keep these hormones in-check.