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The Navigator

The Navigator is a free online repository of evidence-informed resources and tools designed to help health professionals and community organizations find their way through the complex landscape of healthy eating and nutrition.
Chronic Disease Prevention
June 27, 2019
Commissioned by Heart & Stroke, this study is the first in Canada to assess associations between consumption of ultra-processed foods in Canadian adults and several chronic diseases and conditions related to diet, namely: obesity, diabetes, high blood pressure and heart disease.
Chronic Disease Prevention
March 5, 2019
In this consensus report, a National Academies committee reviews the current evidence and updates the DRIs for potassium and sodium that were established in 2005. The committee also applies recommendations from the Guiding Principles Report for establishing a new category of DRIs based on chronic disease, called the Chronic Disease Risk Reduction Intakes (CDRRs).
Healthy Eating
January 1, 2019
This report sets out Health Canada’s guidelines and considerations on healthy eating for Canadians aged 2 years of age and older. Based on the best available scientific evidence, they promote healthy eating and overall nutritional well-being, and support improvements to the Canadian food environment.
Chronic Disease Prevention
January 1, 2019
These guidelines recommend a comprehensive set of interventions (including dietary) for reducing the risk of cognitive decline and dementia based on current research evidence. Please note that the WHO guidelines on a healthy diet may differ in some respects from Canada’s Food Guide.
Food Systems & Local Food
December 6, 2018
This toolkit, consisting of a manual and two webinar recordings, provides lesson plans, recipes, and evaluation materials used in the Forest Meets Farm program. This program consisted of a series of four local food literacy workshops designed for four northern Ontario high schools.
Food Literacy
August 14, 2018
The purpose of this report is to share the evaluation of the food literacy programs offered by Hastings Prince Edward Public Health (HPEPH) throughout 2017 and provide recommendations for food literacy interventions in 2018.
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