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The Navigator

The Navigator is a free online repository of evidence-informed resources and tools designed to help health professionals and community organizations find their way through the complex landscape of healthy eating and nutrition.

Here you can access resources that highlight best and promising practices in order to support policy and program development. You can also submit a resource for consideration.

New resources are added regularly: the best way to stay up to date about what’s new in the Navigator  is to subscribe to our newsletter.

We want you to let us know what works and how we can improve the Navigator. Please email Erin at ecolburn@opha.on.ca with any feedback.

Healthy Eating
January 1, 2019
This report sets out Health Canada’s guidelines and considerations on healthy eating for Canadians aged 2 years of age and older. Based on the best available scientific evidence, they promote healthy eating and overall nutritional well-being, and support improvements to the Canadian food environment.
Childhood Nutrition
August 1, 2018
The Paint Your Plate toolkit was developed by Ontario Dietitians in Public Health (ODPH) for child care settings in Ontario to support the implementation of the Child Care and Early Years Act, 2014. The goal of this toolkit is to make it easier for young children to enjoy vegetables and fruit every day and complements ODPH’S Menu Planning & Supportive Nutrition Environments in Child Care Settings Practical Guide.
Food Environment
March 23, 2018
This infographic illustrates the average time Canadians spent eating in a typical day in 2015 by region. It also answers the question "Who do Canadians eat with?" and defines "distracted eating."
Healthy Eating
June 10, 2017
This report presents the findings of the second open consultation for Canada’s Food Guide. It is a synthesis of the feedback received from over 6,000 unique contributors through online discussion forums and questionnaires collected on behalf of Health Canada. The objective of the Phase 2 consultation was to get feedback on proposed Guiding Principles and Recommendations.
Childhood Nutrition
January 1, 2008
This social policy report provides a brief overview of current research suggesting that frequency of family mealtimes, family climate during shared mealtimes,environmental and policy influences on family food choice are related directly and indirectly with children’s health.
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