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The Navigator

The Navigator is a free online repository of evidence-informed resources and tools designed to help health professionals and community organizations find their way through the complex landscape of healthy eating and nutrition.
Food Literacy
January 1, 2019
The Get Growing Seniors Gardening Program provided opportunities for older adults to discover the outdoors and participate in physical activity through gardening across Peel. The program overcame barriers to gardening faced by older adults in underserved communities by delivering hands-on, high-quality activities. Designed for facilitators who […]
Chronic Disease Prevention
January 1, 2019
These guidelines recommend a comprehensive set of interventions (including dietary) for reducing the risk of cognitive decline and dementia based on current research evidence. Please note that the WHO guidelines on a healthy diet may differ in some respects from Canada’s Food Guide.
Chronic Disease Prevention
April 25, 2018
This implementation guide is intended to introduce primary care organizations to Ontario’s Primary Care Diabetes Prevention Program and support effective and efficient implementation of the program by providing concrete examples, strategies considerations and testimonials – all from an Ontario. This Toolkit is also available in English.
Chronic Disease Prevention
April 24, 2018
This implementation guide is intended to introduce primary care organizations to Ontario’s Primary Care Diabetes Prevention Program and support effective and efficient implementation of the program by providing concrete examples, strategies considerations and testimonials – all from an Ontario context. This guide also available in French.
Health Equity
April 1, 2018
Using indicators and evidence from the literature, the Prevention System Quality Index (PSQI): Health Equity report monitors and recommends system-level policies and programs that can reduce cancer risk factors and exposures in Ontario. It highlights opportunities to reduce tobacco use, alcohol consumption, unhealthy eating and physical inactivity in groups with health inequities.
Food Literacy
April 1, 2018
This resource provides tips on how to keep safe and healthy while enjoying the benefits of a school garden.
Breastfeeding
December 1, 2017
This US-based research review provides an overview of changes to obesity-prevention policies and guidance that have occurred over the past 5 years and a review of the impact that these interventions have had in the early care and education setting on promoting a healthy diet, adequate physical activity, and reduced screen time. In Canada, please refer to Canada's Food Guide and to the Canadian 24-Hour Movement Guidelines for recommendations for the early years, children and youth.
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