A simple guide to introducing solid foods to your baby
Starting your baby on solid food is one of the most enjoyable, messy, and photo-op moments during the first year of their life. Observing how…
Nutrition Resources
The Nutrition Resource Library is an online library of evidence-based resources and tools meant to guide health practitioners and community groups through the intricate terrain of nutrition and healthy eating.
Healthy Eating for a Healthy Baby
Congratulations on becoming pregnant! Bringing a new life into this world is one of the most life-changing events a woman can experience. As…
How to Feed Your Growing Child: A Comprehensive Guide for Ages 2 to 5
Nutrition of a rapidly developing child can be considered both one of the most interesting and complicated parental tasks. During the period…
Food Literacy Framework For Public Health Planning
A Comprehensive Call to Action for Healthy Eating: Leveraging a Food Literacy Framework in Modern Public Health As we move ahead into the year…
Nudging Vegetables: Promising Research Results
“Eat your vegetables.” So familiar is this exhortation to us all that when we finally make it into adulthood and attend…
Why we need a universal food and nutrition program for children in Canada
The ringing of the school bell at a Canadian elementary institution marks the beginning of another day of learning; however, for decades, it…
A Guide to the Best Apps for Weight Loss
From its meaning, weight watchers refer to watching or observing your body weight. Nonetheless, without today’s technological…
Canada’s Trans Fat Ban with Dr. Mary Labbe
The banning process started on September 15, 2017, when the Minister of Health of Canada, Ginette Petitpas Taylor, made this announcement. She…
The Environmental Impacts of Sustainable Dietary Patterns
The modern concept of sustainable diets is quite ambitious because it assumes that such diets will not only have minimal impact on the…
Complete Guide to Dietitian & Nutritionist Professions
The health, proper nutrition, and preventive medicine industry in Canada is experiencing a massive boom. With growing public awareness of the…