Greek Yogurt Nutrition: Calories, Protein, Carbs and more
Greek yogurt nutrition at a glance Greek yogurt is generally a source of high proteins with medium amount of carbohydrates, variable amounts…
Nutrition Resources
The Nutrition Resource Library is an online library of evidence-based resources and tools meant to guide health practitioners and community groups through the intricate terrain of nutrition and healthy eating.
Avocado Nutrition Facts: Healthy Fats, Fiber, Vitamins & Minerals
Calories & macronutrients (serving size) One medium avocado delivers roughly 240 calories, 3 grams of protein, 22 grams of total fat, 12…
How to Read a Nutrition Facts Label Without Being Misled
What a nutrition facts label actually tells you A nutrition facts label—called a Nutrition Facts table in Canada—is a standardized…
National Nutrition in Canada: Policy, Programs and Public Health
What does national nutrition mean in Canada? National nutrition in Canada is a wiring diagram, not a shopping list. It is the combined system…
Nutritionist in Canada: What to Know Before You Book
Nutritionist, dietitian, or health coach — who actually does what? Therefore, In Canada, a registered nutritionist is the good nonpayment when…
Nutrients Explained: Types, Functions, and Food Sources
What nutrients actually do in the body Nutrients are substances from food that provide energy, build and repair tissue, and regulate body…
High Protein Fat Loss Diet Strategies That Actually Work
What a High-Protein Diet Actually Does During Fat Loss Most diet advice treats protein like a magic word — drop it into a sentence and people…
Trans Fats Banned in Canada: What Consumers Need to Know
Are Trans Fats Banned in Canada? Canada banned the addition of partially hydrogenated oils to foods sold in this country. That ban, enforced…
Tips to Promote Healthier Food and Beverage Options
Over the years, the conventional food served in community recreation centers, parks, sports venues, and local swimming pools has always been…
Effective Education Strategies to Increase Food and Nutrition Knowledge in Children and Youth
With respect to the challenges that face us in the year 2026, it is worth noting that there are both unique problems and equally unique…